For those who missed the Post in Facebook.. check out Workout 12.2 lat Saturday.. It was awesome. Thanks to those that came to participate or support..
Front Squat
3-3-3 (85% 1RM)
Power Clean
3-3-3 (85% 1RM)
AMRAP 7 min UNBROKEN:
10 KB Swings (70/53#)
20 Double Unders
Sprint 50m (25m out/back)
*10 push up penalty for broken
