Thursday 02.09.12

Please follow the LINKS below to learn more!!

Skill: Ring Plank Holds, Ring Handstands, Ring Tuck Planche, Midline Stability


Gymnastics WOD
10-8-6-4-2
Dumbbell Invert Cross (40/20#)
Ring Straight Arm Press Out (Link 1,  Link 2)


then, 2 sets of:
Max Farmer Walk in 2 min
(70/53) *down & back