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| SCCF friends suffer together... :) |
Partner Filthy Fifty:
complete with a partner
50 box jumps
50 jumping pull ups
50 KB swings 35#
50 walking lunges
50 K2E
50 Push press 45#
50 Back Ext.
50 Wall Balls
50 burpees
50 double unders
*one partner works while the other holds a plank
