Friday 02.17.12

Skill: Turkish Get Up

Complete:
1000m Row
Max BW Power Clean in 1 min
rest 3 min

1000m Row
Tabata Thruster (45/33#)
rest 3 min

1000m Row
10!
Slapping Push up
Toes to Bar
Double Under

Subtract reps of power cleans and thrusters to determine final time. Post to comments.