Skill: The Kip
WOD
Complete the following rep scheme Unbroken:
21-18-15-12-9-6-3
KB Swing (70/53#)
GHD Sit ups
Double Unders
WOD
Complete the following rep scheme Unbroken:
21-18-15-12-9-6-3
KB Swing (70/53#)
GHD Sit ups
Double Unders
Post times to comments!!
