"Dirty 30"
For time:
30 Box jumps (24"/20")
30 Jumping pull ups
30 Kettlebell swings (35lbs)
Walking lunge, 30 steps
30 Knee to elbow
30 Push press (45/33lbs)
30 Back extensions
30 Wall ball shots (20/12lbs)
30 Burpees
30 Double unders
30 Calorie on rower
Post time to comments
