Saturday 9.3.11



Saturday Team WOD!

AMRAP 30 minutes

Partner 1 performs:
10 Pull ups
5 Curtis P
10 Box jumps

while Partner 2 runs 400m.

Once partner 2 returns from the run, partner 1 begins 400m run while partner 2 continues work wherever 1 left off.

Score total # of rounds & reps