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San Carlos CrossFit
core to extremity
Kevin R. on his way to a 17:57!
Monday 01.18.10
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catching up
Tuesday 01.26.10 Front Squat 5-5-5 AMRAP 12 Mins:...
Monday 01.25.10 Push Jerk 5-5-5 Snatch Deadlift 3...
Friday 01.22.10 Back Squat (High Bar) 5-5-5 Press...
hemp makes WODs more fun too
living on the cusp
Tuesday 01.19.10 Back Squat 5-5-5 "Michael" 3 Ro...
core to extremity
a new wave
benchmark day
Wednesday 01.13.10 Push Press 5-5-5 3 Rounds For ...
reflect
let the games begin
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