Thanks again to all of our new members for hanging with our construction site and supporting the awesome growth we are experiencing without even having the sign up on the door! In the very near future many things with start to come together, including our website, which we realize is a bit confusing at the moment...
Wednesday 01.27.10
Muscle Snatch
3-3-3
Heavy "Fran" for time:
15-12-9
Thruster (135#)
Pull-up (45#)
*scale accordingly
Post time to comments
Get familiar with the name Kelly Starrett:
Loading and Tensioning Part 1
