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| Coach Heather teaching the Fundamentals of CrossFit!! |
Attention SCCF. Last year we hosted an awesome Holiday workout with our friends of Mad Dawg School of Fitness. We are doing it again, this time it will be at their location this coming Saturday, Jan 14 at 10:00am. Ask the coaches about it... It is going to be so much fun!!..
Skill: Clean High Pulls
WOD
3 Rounds NO CLOCK:
200m Run w/Plate
20 Sit ups w/Plate
20 Overhead Lunge w/Plate
mobility
