Drive yourself under the bar...FAST
Wednesday 02.16.11
1st minute 1 Clean & Jerk (135/95#)
2nd minute 2 Clean & Jerk
3rd minute 3 Clean & Jerk.....
you are finished when you cannot complete the appropriate amount of reps inside of that minute.
3 Sets of Max Chest to Bar Pull-ups
post what minute you cleared to comments
