Tuesday 03.27.12

ring work

On the minute for 10 min:
Perform 2 reps of Deadlift @ 80% 1RM,
then rest for remainder of minute in a
plank hold on the rings

rest 5 min

For time:
1 25m Prowler push (315/225#)
10 Strict Pull ups
20 Strict Dips
1 25m Prowler push (315/225#)
10 Strict Pull ups
20 Strict Dips
1 25m Prowler push (315/225#)
10 Strict Pull ups
20 Strict Dips
1 25m Prowler push (315/225#)